Breaking Free: Releasing Shame, Failure, and Regret During Divorce with Jen Mitchell

Karen McMahon

By Karen McMahon | Oct 1st, 2024

Divorce can be an emotionally turbulent time, often marked by feelings of shame, fear, and regret. These emotions can be overwhelming, clouding judgment and making it difficult to move forward. Shame can create a deep sense of inadequacy, leading individuals to question their self-worth and value. Fear, whether it’s about the future or the unknown, can paralyze decision-making and foster a sense of helplessness. Regret often lingers, replaying past mistakes and missed opportunities, trapping individuals in a cycle of negative thinking that prevents healing. These emotional burdens not only affect mental and emotional well-being but can also impact physical health, relationships, and one’s ability to make sound decisions during the divorce process.

The consequences of being consumed by these feelings are profound. When shame, fear, and regret dominate, they can lead to destructive behaviors, such as isolation, anger, or even self-sabotage. This emotional turmoil often results in prolonged conflict, financial strain, and a drawn-out divorce process that further erodes one’s sense of self. Without addressing these emotions, the path to recovery becomes steep and fraught with obstacles, preventing individuals from fully embracing the opportunity for growth and new beginnings that divorce can offer.

Today’s guest, Jen Mitchell, brings a refreshing and transformative perspective to the divorce process. With 18 years of experience as a Family Law Attorney, Mediator, and Holistic Health and Wellness Intuitive Life Coach, Jen has witnessed firsthand the devastation caused by traditional courtroom battles. Driven by a passion to change the narrative around divorce, she developed the “Solace Way,” a high-vibrational approach rooted in mindfulness, love, and respect. Jen’s mission is to help couples use divorce as a catalyst for empowerment and growth, guiding them toward a more positive and fulfilling future. Join us as we explore how Jen is revolutionizing divorce mediation and helping individuals shed the weight of shame, fear, and regret.

More Ways to Contact Jen:
Jen’s Website
Facebook
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More Ways to Contact Karen McMahon and Journey Beyond Divorce:
Journey Beyond Divorce Website
Karen’s Podcast
Journey Beyond Divorce Instagram Page
Free Journey Beyond Divorce Facebook Group
Book a Free Rapid Relief Call


Karen McMahon

Karen McMahon


Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce.  She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.  Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility”.

 
 
 
 
 
 
 
 

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