The 4 Primary Foods Your Body Really Needs (Hint: None Are Edible)
While diet and exercise are important to health, they are not enough! Jennifer Butler advises on 4 primary "foods" you really need to get healthy.
Confessions of a Former Runner
Divorce can destabilize you mentally and physically. Jennifer Giamo shares how turning from running to yoga helped her heal- mind, body and soul.
Staying Healthy Through Divorce
The emotional trauma of a marriage breakdown can take a toll on your wellbeing. Personal trainer Jennifer Giamo helps you stay healthy through divorce...
5 Ways to Slow Down for the Holidays
Dial down the stress by trying these five ways to slow down for the holidays. As a bonus, they may help you have a more meaningful season to boot.
What I Learned After Neglecting My Health During Divorce
No one wants to think about getting sick. Who has the time, especially while in the middle of a divorce? I get it. That was me a little over five years ago.
How I Made My Daily Workout Work for Me
How I Learned to Treat My Body Well & Make My Workouts Work for Me.
Scholarship Series: Obstacles and Keys to Women’s Wellbeing
Worthy Scholarship Series: Obstacles and Keys to Women's Wellbeing - An In-Depth Look at Perfectionism vs. Self-Compassion.
What Does Wellness Look Like for Worthy Women?
See some of our favorite entries from the Let It Glow photo contest! Get your glow on and be inspired by worthy women like you!
Embracing Good Health Without Guilt
Why does it feel selfish to spend time and money on our health? How to reach your potential without punishment? The answers are simpler than you think.
The State Of Wellness
Wellness is more than being healthy and happy these days. It's an obsession. What can you do to stay well without doing burpees and eating kale 24/7?
