How To Handle the Emotional Triggers of Your Divorce with Theresa Lear Levine

Cover photo for Divorce & OTher Things You Can Handle Podcast by Worthy
Mandy Walker

By Mandy Walker | Jul 25th, 2023

In this episode of Divorce & Other Things You Can Handle, I discuss the Emotional Freedom Technique, or Tapping, with Author and Energy Strategist Theresa Lear Levine.

Theresa is an EFT Master Practitioner, Law of Attraction coach, and Energy Strategist. She’s the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments.

Why is Emotional Freedom helpful?

The Emotional Freedom Techniques (EFT) are based in finding love, acceptance, and forgiveness for yourself and the emotions you’re feeling. EFT examines emotions from a neurological perspective. If you can calm those neurological distresses, you will change how you are feeling. There are other health benefits to EFT, such as lowering your cortisol levels and improving the resilience of your nervous system. 

Do you need to be able to pinpoint the source of your pain or emotional distress in order for EFT to be effective?

Not necessarily. You can use EFT for a specific or general feeling and still feel the positive effects. While using EFT you may increase your awareness and even reveal the true cause of the problem or stress. 

Emotional Freedom Technique = “Tapping”

When can you use EFT? 

Real Time Use of Tapping

One Point Tapping

This technique is used to release any blockages that may have formed over time.

If you’d like access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit and she’ll send it to you immediately! 

Tapping along with us is just like working with Theresa and it’s jam-packed with value, nervous system regulation, and breakthroughs!

More ways to connect with Theresa Lear Levine:


The Becoming More Me Podcast 

Instagram: @theresalearlevine 

Mandy Walker

Mandy Walker

Mandy Walker is a divorce mediator and Certified Divorce Financial Analyst® based in Boulder, Colorado. She works with individuals and couples helping them to end their relationships with dignity and respect, creating an understanding of the process and their options so they can feel confident in the decisions they’re making.


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