How to Avoid the Victim Trap with Carrie Johansson

Mandy Walker

By Mandy Walker | Oct 31st, 2022

Sometimes, after a tough day or week, you just want to lay on the couch binging TV and eating ice cream. Sure, that might make you feel better but what happens when that becomes your norm and you start doing it night after night?

This week I’m joined by Dr. Carrie Johansson, psychologist and author of Self Help On The Go. Dr. Carrie is an expert in the tactics that help people avoid the victim trap and how to pull yourself out of the victim mindset by making conscious choices. 

In This Episode

More About Carrie’s Book

About Carrie

Dr. Carrie is a psychologist turned speaker and author.  She helps people get out of drama and conflict and into skillful, forward-moving action.  Her framework is based on 20 years in private practice and helps release people from negative thinking, overwhelming emotions, and unhealthy habits.  Dr. Carrie teaches her methodology to groups from 10-150.  

On a personal note, Dr. Carrie works her own program to create a life she truly enjoys.  When she isn’t outside hiking (243 miles so far this year!), she’s inside cooking up something yummy to share with family and friends.  

Mandy Walker

Mandy Walker

Mandy Walker is a divorce mediator and Certified Divorce Financial Analyst® based in Boulder, Colorado. She works with individuals and couples helping them to end their relationships with dignity and respect, creating an understanding of the process and their options so they can feel confident in the decisions they’re making.


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