Why Beauty Is More Than Skin Deep, Especially After Divorce
Reinventing yourself after divorce doesn't happen overnight. But there are ways you can immediately begin seeing a difference.
How Meditation Helped Me Find Peace After Divorce
See how Dena, a self-described perfectionist that didn't know how to relax, found in meditation a path to peace and calm in the chaos of her divorce.
How to Beat Your Sugar Habit Without Being Miserable
The Easy Way to Cut Sugar Without Being Miserable. Simple changes can help you beat your sweet tooth.
The Exercise-Hating Girl’s Guide to Adopting a Walking Program
What do you do if you need to exercise but hate sweat and pain? Audrey Cade shares her solution to exercising and not hating it.
What Doing Yoga Taught Me About Comparing Myself to Others
Is comparing yourself to others really that bad? Dena Landon learned that there is a danger to comparisons but they can also be helpful and supportive.
A 5-Step Nighttime Ritual to Renew Your Energy
Just in time for Renewal Day, life coach Nicole Amaturo brings you the ultimate nighttime ritual to cleanse and boost your energy.
Mommy Suffers From Depression
One in four moms suffer from depression. Desirae Harper shares her experiences and resources available for those who need. Help is always available.
Breaking Up With Unwanted Habits
We are creatures of habits. But what about those unhealthy indulgences? Audrey Cade shares lessons from her break-up with caffeine.
The 4 Primary Foods Your Body Really Needs (Hint: None Are Edible)
While diet and exercise are important to health, they are not enough! Jennifer Butler advises on 4 primary "foods" you really need to get healthy.
Confessions of a Former Runner
Divorce can destabilize you mentally and physically. Jennifer Giamo shares how turning from running to yoga helped her heal- mind, body and soul.
